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“There are far better things ahead than we leave behind.” – C. S. Lewis...
Having a cold is not fun. A stuffy nose, sniffles, sore throat, and other symptoms make having a cold a generally unpleasant experience. According to data collected by the Consumer Healthcare Products Association, the average consumer shops for over-the counter medicine 26 times a year, with peak visits occurring in the wintertime, when colds and flu infections are more prominent. To make cold-related matters worse, a U.S. Food and Drug Administration panel concluded in September 2023 that the...
Sufficient sleep is often an unsung hero of overall health. When people gets enough sleep, their bodies are in better position to fend off illness and the rest ensures they have enough energy to tackle whatever challenges they confront. The American Academy of Sleep Medicine and the Sleep Research Society jointly recommend that adults get at least seven hours of sleep per night. A good night's sleep is often discussed in terms of how it can affect physical health, but adequate rest also can...
It is normal to feel nervous from time to time, particularly when anticipating a potentially life-changing event. However, when nervousness is excessive, persistent and intense, or arises from seemingly innocuous stimuli, that could indicate the presence of an anxiety disorder. What is anxiety? The American Psychiatric Association says anxiety is a normal response to stress. Anxiety disorders differ from normal nervousness because they involve excessive fear. The APA also says anxiety disorders...
Ten Years Ago January 1, 2014 Pomeroy Gun Club's ten week shoot will actually be 11 weeks again this year because the Spokesman Review 8 week contest will begin one week earlier than the Camas Prairie 10 week competition. The Spokesman Review shoot starts Sunday January 5th and the Camas Prairie will begin competition on January 12th. Twenty-Five Years Ago December 30, 1998 High winds Saturday and Sunday knocked over utility sheds and blew off shingles around the county but Sheriff Larry Bowles...
Olympia – Winter storms can have significant impact on local communities. They can be both destructive and disruptive. Know what to do before, during and after a storm. The Washington State Fire Marshal's Office reminds everyone that taking preparedness actions now, can make a big difference in protecting you and your family from winter dangers. Follow these important reminders: -Ensure smoke alarms are in working order and test them monthly. -Know two ways out of your home in case of an emergen...
If you watched late-night TV from 1962 to 1992, you probably heard Ed McMahon introduce Johnny Carson with the words, “Here’s Johnny.” Ed and his introduction, “Here’s Johnny,” became almost as well known as the star himself. However, Ed was not the star of the show: Johnny was. Something similar happened with John the Baptist and Jesus. John was very popular among the people. Yet, John was not to be the star, Jesus was. John’s mission was to prepare the way for the Lord’s coming: to anno...
“Christmas waves a magic wand over this world, and behold, everything is softer and more beautiful.” – Norman Vincent Peale...
Ten Years Ago December 18, 2013 Garfield County's Peola Road Project, completed in 2012, received the 2013 Award of Excellence/Director's Award from Washington Department of Transportation and the Federal Highway Administration. The award was presented Nov. 20 at the Washington County Leaders Conference in Vancouver, Wash. "Garfield County received this award because of the extensive 8-year planning, funding, design and construction process that it took to complete to project," Garfield County...
A particular Dad attending his children’s Christmas program felt left out of the celebration. His unbelieving heart didn’t allow for the excitement and joy that his wife, children, and others were experiencing. It’s no fun being locked out of a celebration while watching others enjoy it. Many have difficulty enjoying Christmas. As wonderful as Christmas can be, some have said, “I can’t wait for it to be over!” It can be such a busy time that they feel overwhelmed by all their responsibil...
“When nature has work to be done, she creates a genius to do it.” – Ralph Waldo Emerson...
Ten Years Ago December 18, 2013 Garfield County's Peola Road Project, completed in 2012, received the 2013 Award of Excellence/Director's Award from Washington Department of Transportation and the Federal Highway Administration. The award was presented Nov. 20 at the Washington County Leaders Conference in Vancouver, Wash. "Garfield County received this award because of the extensive 8-year planning, funding, design and construction process that it took to complete to project," Garfield County...
Sam Morgant sat on a bench while the cowboy splashed water over his face. His eyes were red-rimmed and he looked terrible. "If you didn't get drunk you wouldn't be hungover," Sam said. The cowboy shrugged sheepishly and ran his hand through his brick-red hair, making it stand on end. "Easy enough to say now, but it was hard to remember yesterday." "Speaking of remembering yesterday Moss," Sam rubbed his chin thoughtfully, "what was all that about horses growing wings?" Moss's embarrassment grew...
When a lady unexpectedly dropped off a tasty crockpot meal with an unsuspecting family, she surprised them even further by saying, “And keep the crockpot! I don’t want it back!” When another lady was complimented for her nice purse, she emptied it of its belongings and handed it to the stranger. She said, “I get the most enjoyment out of things by giving them away” (a practice she often repeats). Jesus Christ taught giving in love. He said, “Freely you have received. Freely give” Mt. 10:8. At...
Celebrations frequently involve entertaining guests or heading out for nights on the town to enjoy the company of others. Often food and beverages are part of the fun, and that includes alcoholic beverages, which may flow a little more readily during festive occasions. Niznik Behavioral Health says crash fatality rates involving alcohol increase by about five times during holidays. Roughly 131 people die in crashes involving alcohol each holiday, compared to 25 deaths during non-holidays,...
“All children are artists. The problem is how to remain an artist once he grows up.” – Pablo Picasso...
Thursday: A chance of snow between 10am and 1pm, then rain and snow likely. Mostly cloudy, with a high near 37. Calm wind. Chance of precipitation is 60%. New snow accumulation of less than a half inch possible. Thursday Night: Rain and snow. Areas of fog after 10pm. Snow level 1900 feet. Low around 26. Light southwest wind. Chance of precipitation is 80%. New snow accumulation of less than one inch possible. Friday: Rain likely, possibly mixed with snow before 10am, then rain. Snow level 1800...
Ten Years Ago December 4, 2013 Garfield County Museum has recently reprinted two books by Martha Lynch Scoggin, entitled "Early Days at Anatone and Peola Washington," and "Pioneer Days on Scoggin Ridge and Pataha Prairie." The Museum has also reprinted to book entitled "Album of Mayview Memories" by Roger Koller and Gloria Victor, and the book "Century Farms of Garfield County" is once again available. Bill and Ray Cardwell's book entitled "CARDWELL'S-Pomeroy's Greatest Store" is also a popular...
A young Dayton serviceman stationed in California shared that he was discouraged. He missed home. He missed Dayton. He happened to be in a public place where a radio was broadcasting the news. Strangely, a small, insignificant item was mentioned about Dayton, Wash. A warm, homey feeling crept over him. He took that news report as a special gift and was encouraged. The Bible says, "Like cold water to a weary soul is good news from a distant land" Prov. 25:25. It is inestimable what a timely word...
POMEROY–The Record Book awards for 2022-23 were recently given to twelve junior and intermediate 4-Hers. The following reflect the categories and achievement placements. In the Junior Multi Project category Collin Hames placed first, Myka Horal, second; and Emilee Blickenstaff, Gage Severson, and Mackinzie Ledgerwood, third. Junior Single Project winners are Colyer Nelson, first; Corbin Nelson, second; and Klaire Reisdorph and Harper Fruh, third place. In the Intermediate Multi Project Nolan N...
“It’s kind of fun to do the impossible.” – Walt Disney...
POMEROY–The Blue Mountain Artisan Guild will offer two winter themed pillow, wood, or canvas painting classes at the gallery on December 4 at 3:30-5:30 p.m., and 6-8 p.m....
Thanksgiving Day: A chance of rain and snow before 1pm, then a chance of rain. Areas of fog before 10am. Snow level 2400 feet. Otherwise, mostly cloudy, with a high near 39. Calm wind becoming west around 5 mph. Chance of precipitation is 30%. Thursday Night: Patchy fog before 10pm. Patchy freezing fog. Otherwise, partly cloudy, with a low around 23. Calm wind. Friday: Areas of freezing fog before 10am. Sunny, with a high near 40. Friday Night: Mostly clear, with a low around 20. Saturday:...
Ten Years Ago November 27, 2013 Pomeroy resident Jem Crossfield has family and friends in the Philippines, where Typhoon Haiyan has caused thousands of fatalities and massive devastation. Jem, who is leaving Dec. 18 to visit her homeland, has made a beautiful quilt that Blue Mountain Artisan Guild is putting up for bids. Mary Flerchinger, Guild president, said all money raised will go to typhoon relief. Bidding on the quilt starts at $50. The quilt may be seen a BMAG Art Center on Main Street....