Health and Wellness

POMEROY–Free “Stay Active and Independent for Life” (SAIL) classes began at the Senior Center, 695 Main St., on Tuesday, March 22 at 1:15-2:30 p.m. for the next 10 weeks.

SAIL is a strength, balance and fitness program for adults 65 and older. Performing exercises that improve strength, balance and fitness are the single most important activity all adults can do to stay active and reduce their chance of falling.

To sign up call 843-3412.