The "Big 9" Food Allergens

WASHINGTON STATE–The United State Department of Agriculture (USDA) identify the nine leading causes of food allergies in the U.S. which are milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, and sesame. These allergens are required to be listed on a food label when present.

The best prevention of an allergic reaction, according to the USDA, is the strict avoidance of food allergens. Consider these tips for managing foods with potential allergens:

• Always read ingredient label statements thoroughly, even if you are familiar with the product or have bought it before. If a food product does not have an ingredient label, it is safest to avoid consuming it.

• Prepare items without allergens first to prevent cross-contamination.

• If your child has food allergies, teach them which foods they should avoid and what they look like.

• Educate your child about the importance of washing their hands before eating, not sharing food with friends and the rules of allergen-safe zones if their school has one.

• Clearly label your child’s lunchbox, food items, or containers with their name and allergen information to alert others of their dietary restrictions.